Energy healing such as LNT®, Shaktipat, Reiki, Universal Rays healing, or any other type of energy healing is an alternative therapy that involves the manipulation of a person’s energy fields to improve their physical, emotional, and spiritual well-being. It is a non-invasive treatment that aims to promote healing and balance in the body and mind. However, many people, you included, may feel anxious or nervous before their first energy healing session. Here are my list of five biggest fears people have shared before an energy healing session and the tips I can provide on how to overcome them.
- Fear of the unknown
One of the biggest fears people have before an energy healing session is the fear of the unknown. You may not be sure what to expect during the session, and this can create anxiety. To overcome this fear, it is essential that we take the time to talk together before the session. I am here to answer any questions you may have, and make sure you understand what will happen during the session.
- Fear of vulnerability
Energy healing involves opening up to your practitioner, and to the unknown, therefore allowing yourself to being vulnerable. This can be intimidating, especially if you are not used to sharing your emotions with others. To overcome this fear, remind yourself that I am there to help you and that as a practitioner I have your best interests at heart. Trust in the process and allow yourself to be open to healing.
- Fear of physical sensations
During an energy healing session, you may experience physical sensations such as heat, tingling, or a sense of pressure. Some people may find these sensations uncomfortable or even frightening. To overcome this fear, focus on your breath and try to relax. Remind yourself that these sensations are a natural part of the healing process and that they will pass.
- Fear of emotional release
Energy healing can sometimes lead to an emotional release, as old emotions and traumas are brought to the surface. This can be scary for some people, as they may not know how to handle their emotions. To overcome this fear, remember that emotional release is a healthy and natural part of the healing process. Allow yourself to feel your emotions, and know that I am there to support you, including during post-session support.
- Fear of not getting results
Finally, some people may fear that energy healing will not work for them, and they will not see any results. To overcome this fear, it is important to keep an open mind and remember that healing takes time. Be patient with yourself and trust in the process. Remember that even if you do not see immediate results, energy healing can have long-term benefits for your physical, emotional, and spiritual well-being.
In conclusion, energy healing can be a powerful tool for promoting healing and balance in the body and mind. If you are feeling anxious or nervous before your first session, remember that these fears are common and normal. By doing some research, Contacting me in advance, opening up about your concerns or fears and keeping an open mind, you can overcome these fears and experience the many benefits of energy healing.
Allowing yourself to go into your unique awareness and receiving an energy healing session is a beautiful gift to yourself. You can do so by booking a session here directly.